Although vision problems may seem like a natural part of aging, there
are many practical steps you can take to help maintain your eyesight.
Here are some of the most eye health vitamins:
Lutein – Probably the most well-known eye vitamin, lutein is derived from foods such as egg yolks, leafy-green vegetables, and citrus fruits. Lutein
is a plant nutrient (phytonutrient) that helps protect against
age-related vision decline.
Zeaxanthin – A type of carotenoid, which are plant pigments that usually account for the orange or red hue in fruits and veggies.
Zeaxanthin, like lutein helps protect the supports the eye’s tissues,
lens, and macula, which can help make vision clearer and lessen eye
sensitivity.
Vitamin C – One of the key benefits of vitamin C for your eyes is its antioxidant properties. As you may remember from our earlier discussion, oxidative stress is at the root of many vision problems. Antioxidants help
combat free radicals, which in turn lowers oxidative stress, and
vitamin C is a powerful antioxidant.
Vitamin E and A – Vitamin E, when taken in combination with Vitamin A, can help maintain the strength of cells and tissue within the body. Some
research indicates that vitamin E may also have protective effects on
the eyes, especially regarding age-related changes in vision.
Zinc – In general, zinc is a powerful mineral that can help strengthen the
immune system and heal wounds. However, it also may have some specific
benefits for the eyes. Some research shows that when taken in
combination with other vitamins, Zinc may have protective effects on
the retina.
Omega-3 Fatty Acids – Another powerful anti-inflammatory agent, omega-3’s are also thought to have numerous health benefits for the eyes. Several studies indicate that omega-3’s may help protect macular health.
