To eat well is to live well. Aside from well-planned workouts and regular vitamin intake, having a meal plan that consists of healthy food would significantly contribute to having a healthy lifestyle.
But when it comes to proper eye health, the most common ways to protect your eyesight includes having at least 7 hours of sleep a day, using safety eyewear outdoors, and having your eyes checked regularly. Then again, all these would be useless without a balanced diet that observes the amount of food intake, as well as the food choices. Neglecting eye health by putting aside consideration to a healthy diet could result in mild eye defects, vision impairment, or worse, blindness.
Everyone only gets one pair of eyes, so it’s important to take good care of them. Vision Express came up with an infographic on several symptoms one should never ignore with regards to their eye health. Don’t wait for the time when it’s too late to correct those wrongdoings when you can start now.
