Sometimes the term “healthy” can be so confusing! What exactly is a perfect amount of healthy sleep, healthy food, healthy vitamins? In this infographic, we learn a few things:
- Between 120/80 and 140/90 is a healthy normal blood pressure
- Healthy adults in America should do resistance training and workout each major muscle group 2 to 3 times per week as well as get 150 minutes of cardiovascular exercise per week
- Adults should try to get 7 hours of sleep each night for optimal health
[Source: Body Logic MD]
