Magnesium is abundant and is one of the most common elements in the Earth’s crust. Around 600 enzymatic reactions within our body require magnesium and it forms a major part in synthesizing RNA and DNA. A lack of magnesium results in undesirable side effects like nausea, muscle weakness, depression, breathing problems and more.
The infographic below by AuthorityDiet.com lists 9 evidence-based magnesium health benefits with recommended daily allowances.
