One way to make a big improvement to your health is by reducing sugar from your diet. After making this decision, you will then realize there are many replacements for sugar. One of these alternatives is stevia.
Stevia is a natural sweetener from the stevia plant discovered over 200 years ago in South America. When the sweet tasting components are extracted from the plant, they are surprisingly much sweeter than sugar, up to 350 times sweeter. Also stevia has health benefits such as anti-inflammatory and anticancer properties.
Below is an infographic by Authority Diet, which shows the interesting facts about stevia.
