One of the most popular drinks in the world is coffee. There are lots of health benefits to regular brewed coffee where consumption is associated with a longer life. Studies have shown it protects you from heart disease and developing type 2 diabetes. Coffee is also nutrient-rich with potassium, pantothenic acid, magnesium, and riboflavin. Beneficial psychoactive effects from the caffeine in coffee include reaction time, improved memory and alertness.
Do the above benefits pertain to instant coffee too? Is instant coffee even good for you? The infographic below from Authority Diet provides more information about the differences between instant coffee and regular brewed coffee.
