With the hype that juicing is getting from the health community, it’s important to remind ourselves that there are other alternatives. Smoothies are a great example. In many ways, they are better for you than juicing. One of the main reasons is the presence of fiber in smoothies. This helps you feel fuller longer and provides for a much more enjoyable cleanse. Also, with smoothies you have the option to add other food items such as seeds and nuts – allowing you to get your protein. It is also worth nothing that children are far more recpetive to smoothies than juicing. If you don’t believe us then give it a try!
