Singing is a very popular pastime. People love to sing for one very simple reason: singing makes them happy. But there is more to singing than happiness. Numerous research studies have proven that singing has many health and psychological benefits. Health benefits of singing include a better immune system, lower blood pressure, overall well-being and maybe even a longer life. Singing also influences our mind and […] Read more »
Blood Pressure, Food And Sleep Health By The Numbers
Sometimes the term “healthy” can be so confusing! What exactly is a perfect amount of healthy sleep, healthy food, healthy vitamins? In this infographic, we learn a few things: Between 120/80 and 140/90 is a healthy normal blood pressure Healthy adults in America should do resistance training and workout each major muscle group 2 to 3 times per week as well as get 150 minutes […] Read more »