Fitting everything you want to do into your week is sometimes difficult. We are all just so busy! My own work week consists of 50 to 60 hours depending on the time of year, and like everyone else I would rather be doing fun things like spending time with my children, watching sports, socializing with friends and family or taking the dog for a walk. […] Read more »

CrossFit is used to build strength and confidence on eight core areas: Cardio, Stamina, Strength, Flexibility, Power, Speed, Agility, Balance, Coordination, and Accuracy. If you have ever completed a CrossFit workout you will left a wrecked mess but so much happier. As of 2012 there were over 4,400 CrossFit gyms around the world. The reason the CrossFit works appeal to many is that most workouts […] Read more »