Collection of Infographics
We all want to live a healthy lifestyle but it’s difficult to exercise regularly with our busy schedules. Creating your own workout space in your home could help you achieve that healthy lifestyle at your own pace. Clearing out some empty space for yoga mats or weight training equipment isn’t so hard and moreover, you don’t need to buy all the equipment at once. Purchase […] Read more »
In today’s fast-paced world we often put the importance of physical exercise on the back burner. Engaging in sports, regular exercise, or any physical activity is often forgotten but hopefully this infographic from Wishing U Well, will give you the boost you need to get back in action. Regular physical activity promotes longevity; it reduces the risk of developing diseases such as cancer, diabetes, stroke, and high […] Read more »
Are you looking to lose weight, become more fit and feel better but not sure how to do it? Fear not as this list of seven exercise tips was created to enable you to achieve your fitness goals. We know that busy lifestyles can sometimes result in a lack of attention to our exercise routines, which is why we’ve tried to incorporate efficient activities that will […] Read more »
How many calories can we actually burn in 10 minutes? We can look at a few activities like running, sleeping, eating, driving, swimming, standing, etc. Let’s look at this infographic to find out! This infographic is brought to you by QuickQuid. Here is how many calories we can burn in 10 minutes: Kettlebell training: 200 Swimming: 111 Standing: 16 Cleaning: 28 Cycling: 99 Using a […] Read more »
We looked into the statistics…and the numbers might surprise you. This infographic is short and sweet, but it contains a high-impact health message. It was created by the expert editorial team at TheBestLife.com, the website for the health and lifestyle program of Bob Greene, Oprah’s trainer. We were surprised (and a bit concerned) about the statistic and thought it would be of interest to our […] Read more »
Sometimes the term “healthy” can be so confusing! What exactly is a perfect amount of healthy sleep, healthy food, healthy vitamins? In this infographic, we learn a few things: Between 120/80 and 140/90 is a healthy normal blood pressure Healthy adults in America should do resistance training and workout each major muscle group 2 to 3 times per week as well as get 150 minutes […] Read more »