Via: DegreeSearch.org Losing weight is never easy, and it’s tough to get rid of all your stubborn fat. What kind of effort is necessary to lose your excess weight and fat? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories. According to MyFitnessPal.com, here are a few exercises you can do to burn 3,500 calories: […] Read more »