Collection of Infographics
Learning about how much personal trainers can make can be difficult. The truth is, personal trainers have a wide spectrum of how much they earn. Personal trainers just starting out do not make that much overall, especially if they are working in a gym setting. Salaries can fluctuate based on tons of different factors. Some of these factors include the certification that the personal trainer holds, […] Read more »
Maintaining a healthy lifestyle is difficult in today’s busy world so it has become necessary to invest in fitness equipment. A treadmill is a piece of basic fitness equipment but studies from different corners of the world have given different opinions on the question: is the treadmill or outdoor running best? This infographic shows famous research on the topic and gives the solution and insight […] Read more »
Anyone who has ever exercised knows that the music you listen to can be the difference between feeling like a professional athlete in training versus struggling through your entire workout. But finding the perfect workout song, let alone a whole playlist of songs, can be trickier than one would expect. Jazzercise has created an energizing infographic laying out the anatomy of a great workout song. […] Read more »
If you can’t afford to work out because of a hectic schedule, then consider walking. It’s easy and bet of all, it’s free! Some of the benefits of walking includes slower aging, reduces risk of heart disease, and sun exposure (hello, natural Vit D!) to name just a few. To learn more, here’s an infographic presented by Team Sports. Read more »
There are days when we just really feel too tired to go outside for exercise, especially during rainy days or during the winter months. But just because it’s bad weather doesn’t mean you don’t have a chance to do an exercise routine. Why not workout indoors? To help you, here’s an infographic presented by TestX Core. It highlights some ideas to stay active while staying […] Read more »
Everyone wants to feel and look beautiful. For a lot of people that includes staying fit by working out, though it’s not as easy as it sounds. To stay fit you must work hard and work out often. That’s why we are showcasing this infographic that offers a workout plan with 15 dumbbell exercises. It will not just help you to stay fit, but also […] Read more »
If you want to build your muscle, understand that it’s no easy task. It requires tons of sacrifice, patience, discipline, and focus. So when things get hard, don’t give up. Stay focused and keep trying. Sooner or later, you’ll see the results of your hard work. As the author Jim Rohn once said, “Don’t wish it was easier, wish you were better.” To help you […] Read more »
If you’re a skinny guy who wants to build muscle the right way, then you need to stop dreaming and take efficient action now and work hard. You should realize, however, that it takes more than hard work to gain impressive muscles. Here are some muscle building tips presented in an infographic by No Max Shred, starting with lifting every other day. Read on to […] Read more »
To get the best out of any workout, it is important to wear high-quality performance wear that will allow for maximum movement and optimal performance. That’s a given. It is very likely that, without premium gym clothes to wear, chances of injury are very high. Gymshark is one brand who boasts top-of-the-line fitness apparel for men designed to bring out the best in every athlete. […] Read more »
Working out without all the right nutrients for your muscles could lead to metabolic problems in the long run. This is why correct nutrition is fundamental to achieving your goals easily and keeping your body injury-free. After all, health is the first goal of fitness, isn’t it? We have to try to fuel our bodies with all the most important nutrients. So, delivering the right […] Read more »