Collection of Infographics
Did you know there’s a way to retain or even gain more muscle with less fitness training? This is no joke. In fact, many people have proven it. The secret lies in your nutrition. The obvious mistake most bodybuilders make is they don’t care about nutrition and don’t care about the food they eat. Most people only focus on training hard, not realizing they’re only […] Read more »
Are you looking to lose weight, become more fit and feel better but not sure how to do it? Fear not as this list of seven exercise tips was created to enable you to achieve your fitness goals. We know that busy lifestyles can sometimes result in a lack of attention to our exercise routines, which is why we’ve tried to incorporate efficient activities that will […] Read more »
Getting into shape is not a black-and-white situation with a single A-to-B pathway. Based on your preferences, budget, and timeline, you can opt for a variety of ways to meet your goal. If increased flexibility is high on your list, the first thing to consider is your current level of flexibility. If you can just about touch those toes but not completely, think about how […] Read more »
Outdoor gyms are becoming more and more common in parks and playgrounds all around the world, in a global attempt to get more people healthy and active. Outdoor gym equipment is more often than not free to use for members of the public and offers a great way for anyone and everyone to start exercising or integrate it into their existing daily or weekly workout. […] Read more »
You might be preparing for your first marathon, or a veteran of running 26.2 miles and looking to improve your time. Either way, finding tips to running a marathon successfully are always helpful. Since it isn’t always as easy as quickly just putting one foot in front of the other, this infographic was created with you in mind. Learn how to bust marathon myths you […] Read more »
This infographic expertly explains the drawbacks of only using ice to heal a fitness injury. It also shows the benefits of combining ice and heat together for a smooth recovery. This information is pertinent to everyone from the beginning athlete to the seasoned fitness expert. Read more »
Fitting everything you want to do into your week is sometimes difficult. We are all just so busy! My own work week consists of 50 to 60 hours depending on the time of year, and like everyone else I would rather be doing fun things like spending time with my children, watching sports, socializing with friends and family or taking the dog for a walk. […] Read more »
There are too many myths online about the various “best ways” for women to work out. Honestly the best ways for men and women aren’t all that different. We have very similar bodies. Did you know that men and women can do the same workouts? Lifting weights isn’t going to make a woman bulk up. Women don’t have the requisite testosterone in her body. It’s […] Read more »
Ever wondered how the Hulk bulks up? How Spiderman stays so agile? And how Superman lifts so much? Well apart from the help of super powers and superhuman abilities, hard work and dedication is key along with the right workout. Working the right muscle groups will help you gain the benefits and reach your goals when it comes to your workout. So choosing the right […] Read more »
Precor put together this infographic to show off all the amazing things you can do with the AMT. Did you know You can climb, cycle, jog, or run without ever changing machines? The AMT is perfect for any fitness level, whether you’re a beginner or a seasoned athlete? It’s possible to burn up to 1,200 calories per hour? Thanks to pre-programmed workouts, you could exercise every day for 20 years […] Read more »