Collection of Infographics
With millions of Americans every year committing to working out in any way they can – from running, to cycling, to training for triathlons – people are more active than ever. With the rise in endurance sports, there’s likely also an increase in muscle and joint pain. And, tart cherries may be able to help. Learn more about recovering with RED. Infographic brought to us […] Read more »
How many calories can we actually burn in 10 minutes? We can look at a few activities like running, sleeping, eating, driving, swimming, standing, etc. Let’s look at this infographic to find out! This infographic is brought to you by QuickQuid. Here is how many calories we can burn in 10 minutes: Kettlebell training: 200 Swimming: 111 Standing: 16 Cleaning: 28 Cycling: 99 Using a […] Read more »
CrossFit is used to build strength and confidence on eight core areas: Cardio, Stamina, Strength, Flexibility, Power, Speed, Agility, Balance, Coordination, and Accuracy. If you have ever completed a CrossFit workout you will left a wrecked mess but so much happier. As of 2012 there were over 4,400 CrossFit gyms around the world. The reason the CrossFit works appeal to many is that most workouts […] Read more »
We looked into the statistics…and the numbers might surprise you. This infographic is short and sweet, but it contains a high-impact health message. It was created by the expert editorial team at TheBestLife.com, the website for the health and lifestyle program of Bob Greene, Oprah’s trainer. We were surprised (and a bit concerned) about the statistic and thought it would be of interest to our […] Read more »