Collection of Infographics
One of the most popular fruits in the world is bananas. Banana tastes good and provide a convenient snack, yet there are also evidence-based health benefits. Bananas are nutrient-dense and include the following health benefits: – Help your digestion due to their fiber content. – Unripe bananas help you control blood sugar due to being a low-glycemic index food. – Bananas contain potassium that lowers […] Read more »
Drinking water is extremely important for so many reasons, however it can become a bit of a chore after the first few glasses. What if you could improve the taste while increasing the health benefits of each glass? These simple yet delicious fruit infused water recipes will not only add a burst of flavor to your daily water, they are packed with so many healthy […] Read more »
Discover the benefits of fruit! Fruit is “nature’s candy” and a healthy alternative to sugary snacks. This infographic compares fruits to various alternatives (i.e. soda, candy, etc) in regards to calories, sugar & nutrients. If you have a sweet tooth to satisfy, you don’t have to turn to peanut butter cups and ice cream. Nature has an abundance of treats to indulge your cravings, and […] Read more »
Garcinia Cambogia is a pumpkin shaped fruit, natural to Indonesia. This humble looking fruit has gained a lot of media attention in recently after Dr. Oz of the popular television show, Dr. Oz Show, proclaimed its miraculous weight loss properties. All the while the ancient Asian civilization was aware of its weight loss properties, but it only became popular in Western countries recently. Central to […] Read more »
With millions of Americans every year committing to working out in any way they can – from running, to cycling, to training for triathlons – people are more active than ever. With the rise in endurance sports, there’s likely also an increase in muscle and joint pain. And, tart cherries may be able to help. Learn more about recovering with RED. Infographic brought to us […] Read more »