Collection of Infographics
How to be happy? I’ve asked myself this question way too often. And I’m sure you know the feeling too. You and I, we live in a world of abandon. We have everything and still we’re unhappy. We have enough food on our plates, a roof over our heads, we even have free education online, and yet somehow we manage to never be truly happy. […] Read more »
We spend a lot of time at work–shouldn’t it also be a place that we actually enjoy being? This infographic covers the basics of positive psychology and gives suggestions for everyday exercises you can do to be happier (and more successful!) at work. Read more »
Singing is a very popular pastime. People love to sing for one very simple reason: singing makes them happy. But there is more to singing than happiness. Numerous research studies have proven that singing has many health and psychological benefits. Health benefits of singing include a better immune system, lower blood pressure, overall well-being and maybe even a longer life. Singing also influences our mind and […] Read more »
According to the Huffington Post, 2014 has been the year of mindfulness (where more people have started to get interested in bringing elements from meditation into their everyday lives). There is now quite a bit of scientific data published as to why this might be a good idea. According to research carried out by Matt Killingsworth (www.trackyourhappiness.org), it turns out that being more present actually […] Read more »
Via: DegreeSearch.org Leo Tolstoy once said “If you want to be happy, be.” If only it were that easy, Mr. Tolstoy! Psychologist Paula Davis-Laack says she’s observed thousands of people in a wide variety of settings and has compiled a list of what happy people do differently. You can read her full article here, but below is a quick summary. What happy people do differently: They […] Read more »