Collection of Infographics
Apple cider vinegar has been used as a health alternative for thousands of years. Its anti-fungal and anti-bacterial properties has made it a popular option for people around the world. In fact, the Romans used it as early as 55 B.C. along with the ancient Babylonians and Greeks. American colonists grew apple trees and used apple cider vinegar to address a wide variety of symptoms […] Read more »
Chia seeds come from the plant Salvia hispanica. They can range in shades of white to black, and can be eaten straight up but can also easily be used in recipes, smoothies and beverages. Chia seeds are rich in omega-3 and fiber, as well as other nutrients. Chia seeds provide a range of health benefits and studies have shown they reduce inflammation, triglycerides, LDL cholesterol and […] Read more »
Turmeric is essentially a golden yellow spice used in Asian curries. However, it’s earning a name for itself as a mighty medicinal meal. It’s traditionally utilized in Indian families for treating unique illnesses as well as a tonic for standard fitness. Turmeric milk is also referred to as “Golden milk” and it has lots of health benefits. Read more »
Curcumin and Turmeric have become popular over the years dues to the range of health benefits in particular for treating arthritis. The following infographic by AuthorityDiet.com shows the 12 evidence-based turmeric and curcumin health benefits. It is easy to confuse the two terms since many supplements pair the two as turmeric curcumin. Turmeric is an orange colored spice that is from the root of a […] Read more »
Is eating meat actually good for you? The infographic below by Authority Diet reveals some health benefits of eating meat. In recent years, eating meat received negative press due to its supposed links to diseases like cancer, heart disease, and diabetes. However, do these purported claims hold any scientific grounding? People avoid meat for different reasons, most of which are the adverse health claims and […] Read more »
Apple cider vinegar (ACV) has been a health trend for decades. Apple cider vinegar has been claimed to be good for your health and treat a range of health ailments such as help skin conditions as well as weight loss. Could this be all a gimmick or are the claims backed by science? Surprisingly, science does back most of the health claims. AuthorityDiet.com created the following […] Read more »
Our cells go through a harmless process called oxidation, which releases free radicals. These free radicals cause oxidative stress by damaging cells and DNA. Oxidative stress has been linked to age-related illnesses such as cancer, neurodegenerative and cardiovascular disease. Polyphenols are found in plants and are an important antioxidant, most importantly they can neutralize oxidation and thus reduce oxidative stress. Resveratrol is a polyphenol found […] Read more »
Out of all the vitamins, Vitamin C is the most well known. It first received attention when sailors suffered from scurvy through Vitamin C deficiency. These days scurvy is rare, but Vitamin C does have other health benefits. This infographic from AuthorityDiet.com details ten science-based Vitamin C health benefits. Vitamin C can prevent cardiovascular disease, treat the common cold, reduce the risk of Alzheimer’s and […] Read more »
There are many ways a person can get rid of harmful toxins from their body, but the most common are through cleansing drinks or herbal detox. When it comes to detox programs, some people only follow the trend without fully understanding the reasons for detox. If you’re curious about why detoxing the body is beneficial, then check out this infographic presented by PureDtx.com. Read more »
Omega-3 fatty acids consist of the molecules oxygen, carbon and hydrogen. They have a diverse range of health benefits and are polyunsaturated fats. These health benefits include heart health, improved cognition, anti-inflammation, anti-cancer properties and even better mood. Out of the eleven omega-3 fatty acids, there are three crucial types; DHA, ALA and EPA. Plant sources contain ALA like flax seeds while EPA and DHA […] Read more »