Collection of Infographics
One of the most popular fruits in the world is bananas. Banana tastes good and provide a convenient snack, yet there are also evidence-based health benefits. Bananas are nutrient-dense and include the following health benefits: – Help your digestion due to their fiber content. – Unripe bananas help you control blood sugar due to being a low-glycemic index food. – Bananas contain potassium that lowers […] Read more »
People around the world enjoy coffee, but did you know it also has positive health benefits? Coffee contains properties that can help you lose weight. The caffeine in coffee boosts your basal metabolic rate by as much as 11%. Another useful property in coffee is chlorogenic acid. Chlorogenic acid helps your body to absorb less carbohydrates and in doing so absorb less calories. For more […] Read more »
Drinking coffee may be a way for you to counterattack sleepiness. Or it could be an important part of your morning ritual. Whatever your reason for drinking coffee, did you know that it has many health benefits? Coffee lowers your risks of getting certain types of cancer and helps burn fat. Read on to learn more. Read more »
It’s good to know that more and more people are integrating nuts into their daily diet. Are you one of them? If not, you should be. Benefits include improving memory, helping you lose weight and improved cardiovascular health. Read on for more health benefits of eating nuts. Read more »
If you’re a coffee lover, you probably wonder about the health benefits of drinking it. You’re not alone. Almost all coffee lovers wonder. Does it really boost your energy? To help you answer this and other questions, this infographic lists some health benefits of drinking coffee. Read more »
Dairy may not be your thing, but it surely has tons of benefits health experts can’t deny. Why deprive yourself from eating a delicious food packed with vitamins and nutrients essential to keeping you healthy? From fighting inflammation to preventing tooth decay, dairy is the real deal. If you want to reap the benefits and stay healthy, then you have to give it a try. […] Read more »
You may think of honey as being a sweetener, and you’re right. But what about honey as a brain booster and home remedy? Or did you know that honey can help fight cancer? Yes, honey is more than a sweetener. Read on to learn more about the health benefits of honey. Read more »
Some advantages of kissing include boosting the immune system and passing certain hormones such as testosterone. Who would have thought? As Andréa Demirjian, author of, Kissing: Everything You Ever Wanted to Know about One of Life’s Sweetest Pleasure, “A kiss a day really can keep the doctor away.” And that’s not where the benefits end. Study the infographic below for more health benefits of kissing. Read more »
Getting married is, probably, the highest form of commitment we can make with the person we love the most. To keep the love burning, we should express affection. One way is to express our love is through kissing. Kissing is unexplainable. Imagine a relationship without kissing. Isn’t it boring? While there are many ways to show affection such as hugging, cuddling, and sex, let’s face […] Read more »
Drinking water is extremely important for so many reasons, however it can become a bit of a chore after the first few glasses. What if you could improve the taste while increasing the health benefits of each glass? These simple yet delicious fruit infused water recipes will not only add a burst of flavor to your daily water, they are packed with so many healthy […] Read more »