Collection of Infographics
With National Trail Mix Day approaching on August 31, now’s the time to ditch the sugar-filled cereal bars and throw together a healthy trail mix. Store it in an air tight container for up to a month and grab a handful when you are heading out on an adventure. Perfect for hiking or a healthy snack for the kids, this trail mix has protein from […] Read more »
If you’re trying to eat healthy, chances are you’ve already eaten your fair share of popular health foods. While there’s no denying that avocado, broccoli, kale, and more are great for your diet, they can practically put your taste buds to sleep after too long. To keep things fresh and exciting, and also to help you stay motivated to eat healthy, it’s important to mix things […] Read more »
What happens if your doctor gets sick? Have you ever thought about that? It is something that those in the medical field must work hard to avoid. Because of their varied responsibilities and long hours, doctors, nurses and others in the medical field are prone to fatigue, stress, and sickness. To prevent them from getting sick too often, things like following a healthy diet, exercising […] Read more »
Making sure that you sleep at least 8 hours a night or preparing meals that include more vegetables and protein can really help you live a healthy lifestyle. This infographic was designed to explore a variety of tips you can apply for a healthier lifestyle. Tips include eating fresher food, taking up a sport, setting goals, starting a food diary, avoiding fad diets, getting active, […] Read more »
It’s not just our planet that is degrading, but also our health. When will we start taking action? When will we realize that everything is temporary, even our lives? If you want to live a better life, it’s time to go green. Eating healthy foods; buying from local farmers markets; growing your own food; eliminating all the processed foods from your diet. These are just […] Read more »
Oral care is an important aspect of everyone’s overall health. Many people do not realize the importance of having good oral health and rely the health of their teeth and gums to brushing alone. However, brushing is not enough to give you the perfect smile that you’ve always wanted. Check out this infographic and learn 8 easy steps to keep your gums and teeth healthy. […] Read more »
There are many health tips circulating these days. It seems every time you turn around there is a new fad diet or craze. This infographic breaks down 10 of the best health tips we were able to find, specifically for men. You can read the details of each in the infographic but here they are in order: 10. Start Cooking, 9. Heavy It Up, 8. […] Read more »