Collection of Infographics
Millions of people are suffering from mental health conditions, like depression and anxiety. Thirteen percent of Americans are currently taking antidepressants and nine percent of Americans are taking some sort of anti-anxiety medication. Yet fewer than nine percent of people meditate even though it has been proven to be as effective at treating depression and anxiety as medication. Meditation is a powerful way to work […] Read more »
Meditation in recent years has seen an upsurge in popularity. This is probably because our lifestyles today are more complicated and stressful than it was just 30 years ago and meditation is helpful in managing stress as well as having many other health benefits. In this infographic, we share 10 reasons why daily meditation is beneficial. It focuses more on daily meditation because that’s where […] Read more »