Dairy foods and milk are considered healthy as well as nutrient-rich because they provide good sources of vitamins D, A, B12, and riboflavin. Moreover, they are also the best sources of calcium, protein, magnesium, phosphorus, potassium and other essential nutrients. Nutritionists say we need three servings of dairy a day to meet daily calcium requirements—helping us develop bone mass, improving our bone health throughout life. If […] Read more »