Collection of Infographics
Most people eventually realize that it’s essential to take in a great deal of drinking water on a daily basis. Chemists and also medical professionals have declared many times that drinking water is among the most effective and also the simplest to maintain and boost a person’s well being. Spring water comes from natural wells underground. Drinking water within these wells is exposed to bedrock […] Read more »
If you are thinking of going vegan to stay healthy, or you are avoiding fat to stay slim, then stop and think again. “Healthy eating myths” are the myths that have been existing for years and people believe in them blindly. The infographic below debunks some of the healthy eating myths, and shows the real picture. Read more »
Chia seeds come from the plant Salvia hispanica. They can range in shades of white to black, and can be eaten straight up but can also easily be used in recipes, smoothies and beverages. Chia seeds are rich in omega-3 and fiber, as well as other nutrients. Chia seeds provide a range of health benefits and studies have shown they reduce inflammation, triglycerides, LDL cholesterol and […] Read more »
Magnesium is abundant and is one of the most common elements in the Earth’s crust. Around 600 enzymatic reactions within our body require magnesium and it forms a major part in synthesizing RNA and DNA. A lack of magnesium results in undesirable side effects like nausea, muscle weakness, depression, breathing problems and more. The infographic below by AuthorityDiet.com lists 9 evidence-based magnesium health benefits with […] Read more »
There hasn’t been enough attention on vitamin D like it deserves. Vitamin D is nicknamed the sunshine vitamin, however, it is not actually a vitamin but a steroid hormone precursor. There are plenty of important bodily functions that require vitamin D and it also affects our genes. Because of this, higher vitamin D levels correlates with lower incidence of bad health conditions such as multiple […] Read more »
Paleo has been one of the most popular diets of the past decade. The basis of the diet is to eat like our prehistoric ancestors did. But it builds on the knowledge that our ancestors discovered over hundreds of thousands of years and mixes it with modern nutrition and medical scientific studies. This infographic illustrates the basics of what you eat on a Paleo diet […] Read more »
Kale is a leafy green vegetable and part of the cruciferous family. Kale has a range of health benefits and is consumed by people in a variety of ways including smoothies, salads and fried chips. The infographic by Authority Diet below shows 9 kale health benefits. Kale is nutrient dense and is particularly high in vitamin C, K and A. It’s been demonstrated in a […] Read more »
If you’re trying to eat healthy, chances are you’ve already eaten your fair share of popular health foods. While there’s no denying that avocado, broccoli, kale, and more are great for your diet, they can practically put your taste buds to sleep after too long. To keep things fresh and exciting, and also to help you stay motivated to eat healthy, it’s important to mix things […] Read more »
When it comes to your health, testosterone is a major player as it helps build an anabolic environment that is important in the muscle-building process. This hormone is also necessary for your strength, boosting your libido and improving your overall health. In a nutshell, testosterone is what makes men, men. We can all agree that these facets of life are essential so it is so […] Read more »
Our cells go through a harmless process called oxidation, which releases free radicals. These free radicals cause oxidative stress by damaging cells and DNA. Oxidative stress has been linked to age-related illnesses such as cancer, neurodegenerative and cardiovascular disease. Polyphenols are found in plants and are an important antioxidant, most importantly they can neutralize oxidation and thus reduce oxidative stress. Resveratrol is a polyphenol found […] Read more »