Collection of Infographics
Have you ever wondered how much sleep a new parent loses the first year? Tomorrow Sleep has put together all sorts of statistics on sleep that you should know. And some that are just fun to know as well. Impress your friends with how much you know about sleep! Read more »
We all know that having a sound night’s sleep is essential for leading a healthy life. How we sleep often depends on what we are sleeping on. Many people often report having back pain or a sleep disorder due to lack of sleep. One of the main reasons why they are suffering from sleeping problems is that they don’t have a mattress perfectly suited to […] Read more »
If you’re not a healthy eater, you should consider detoxification. It eliminates harmful or toxic substances from your body, which of course, can make you healthier. Detox is a great starting point if you want to change your unhealthy lifestyle to a healthy one. Are you ready? If you are still unsure, learn the signs that your body needs detox. Read more »
Did you know that our ancestors had a very different sleep pattern compared to us? Studies confirmed that they didn’t sleep 7 to 8 hours straight, which the modern society follows. Some researchers claim that the early humans actually slept in 2 distinct chunks. The first sleep began about two hours after dusk, followed by a waking period of one or two hours, then a […] Read more »
Sleep affects every aspect of your life. If you want to perform at your peak, both on and off the field, you need to focus on diet, training and recovery. Your body can only recover with adequate nutrition and sufficient rest, anything else simply wears your energy reserves down and taxes your system. Read more »
In today’s fast-paced world we often put the importance of physical exercise on the back burner. Engaging in sports, regular exercise, or any physical activity is often forgotten but hopefully this infographic from Wishing U Well, will give you the boost you need to get back in action. Regular physical activity promotes longevity; it reduces the risk of developing diseases such as cancer, diabetes, stroke, and high […] Read more »
People need to sleep in order to survive. It is essential for one’s overall health and wellness. Although we are aware that getting a good night’s sleep is important, not too many people are actually getting the ideal seven to nine hours of sleep that the National Sleep Foundation is suggesting. In fact, more than half of the US population are not sleeping well. To […] Read more »
The conversation around sleep is changing. Whether by choice or due to a sleep disorder, a lack of sleep can and will have devastating consequences. Your health, safety, performance and quality of life severely decline as sleep is sacrificed. Fortunately, good sleep habits can be learned and the effects of sleep disorders can be minimized. Read more »
We all want to succeed, both in our personal and professional lives. However did you know that a lack of sleep is the primary cause for poor productivity? A poor night’s sleep can cause similar reactions in the brain to a knock to the head and even produce the same impaired actions to someone who is drunk. SleepyPeople.com have put together this fantastic infographic which looks […] Read more »
After a long, hard day at work, there’s nothing we look forward to more than coming home, crawling into bed and falling asleep. But there is nothing worse than coming home, crawling into bed, and having a bad night’s sleep! So House of Fraser have put together this helpful infographic packed full of tips to get the best possible night’s sleep. They give you the […] Read more »