Collection of Infographics
One way to make a big improvement to your health is by reducing sugar from your diet. After making this decision, you will then realize there are many replacements for sugar. One of these alternatives is stevia. Stevia is a natural sweetener from the stevia plant discovered over 200 years ago in South America. When the sweet tasting components are extracted from the plant, they […] Read more »
The taste of something sweet is important for all of us, not just kids. Even elders want to include sweet food in their eating habits. It’s obvious that eating white sugar frequently may be harmful for a person’s health. So even if you plan to have sugar as a part of your diet, try to reduce the portions you take and use healthy alternatives. This […] Read more »
Discover the benefits of fruit! Fruit is “nature’s candy” and a healthy alternative to sugary snacks. This infographic compares fruits to various alternatives (i.e. soda, candy, etc) in regards to calories, sugar & nutrients. If you have a sweet tooth to satisfy, you don’t have to turn to peanut butter cups and ice cream. Nature has an abundance of treats to indulge your cravings, and […] Read more »