If you can’t afford to work out because of a hectic schedule, then consider walking. It’s easy and bet of all, it’s free! Some of the benefits of walking includes slower aging, reduces risk of heart disease, and sun exposure (hello, natural Vit D!) to name just a few. To learn more, here’s an infographic presented by Team Sports. Read more »
Dangers of Being a Pedestrian in Austin, TX
Have you ever had a close call while walking on the sidewalk? Or crossed a busy road without a protected crosswalk? You’re not alone. For some pedestrians, risky situations can turn ugly. The deadliest year on record in Austin, TX was 2015, with 102 people dying on Austin roads, 32 of which were pedestrians. Reports of deadly conditions for pedestrians continue into 2016. McMinn Law […] Read more »
One Step At A Time
Ever since people started wearing shoes, they have been changing their feet. The type of shoes you wear alters the way your feet work and grow. You might not think twice about the shoes you put on your feet, but maybe instead of grabbing those flimsy flip flops or high heels think about wearing some sneakers instead. Read more »