Collection of Infographics
Apple cider vinegar has been used as a health alternative for thousands of years. Its anti-fungal and anti-bacterial properties has made it a popular option for people around the world. In fact, the Romans used it as early as 55 B.C. along with the ancient Babylonians and Greeks. American colonists grew apple trees and used apple cider vinegar to address a wide variety of symptoms […] Read more »
The Omad Diet is a bit different than the conventional 3 meals a day that we are accustomed to. It is a diet that consists of only eating one meal every twenty four hours. It is a form of intermittent fasting that shares many great benefits and offers a simple approach to dieting. When you eat one meal a day, you simply follow what is […] Read more »
Losing weight is never easy or fast. No wonder why many people give up. Losing weight takes time, effort, and hard work, and unfortunately, there’s no accurate calculation as to how long it will take due to individual differences. Just because you’ve been eating healthy and going to the gym regularly, doesn’t mean you’ll lose weight faster than those who only go to the gym […] Read more »
There are many reasons why you never succeed on your weight loss plan. Either you overcompensate after working out or you lack sleep. Or maybe you consume excessive amounts of sugary drinks. What’s the point of your weight loss plan if you can’t discipline yourself? If you’re not losing weight in spite of your hard work, then something’s not right. It might be that there’s […] Read more »
People around the world enjoy coffee, but did you know it also has positive health benefits? Coffee contains properties that can help you lose weight. The caffeine in coffee boosts your basal metabolic rate by as much as 11%. Another useful property in coffee is chlorogenic acid. Chlorogenic acid helps your body to absorb less carbohydrates and in doing so absorb less calories. For more […] Read more »
If you’re not a healthy eater, you should consider detoxification. It eliminates harmful or toxic substances from your body, which of course, can make you healthier. Detox is a great starting point if you want to change your unhealthy lifestyle to a healthy one. Are you ready? If you are still unsure, learn the signs that your body needs detox. Read more »
Discovery Learning, one of the UK’s leading providers of vocational training courses for the health and fitness industry, have produced this infographic to illustrate the process that a number of personal trainers have used to successfully cure those suffering obesity. The 4 step approach has proven to empower their clients to change their lives and return to a healthy weight. Do you suffer from obesity […] Read more »
For bariatric post-ops, following a typical weight loss plan may seem hard. They need a plan that should suit their needs. Not the other way around. That’s the purpose of Bariatric Eating “Easy” Weight Loss Plan — designed to help post-ops lose weight easily. Of course, challenges are inevitable. Most of the time, post-ops will be tempted to eat something new. Thankfully, there are Bariatric […] Read more »
Coolsculpting is a non-surgical fat reduction treatment that eliminates that stubborn fat you just can’t get rid of. It is a fairly new procedure that uses a method called Cryolipolysis. Coolsculpting targets, freezes, and eventually eliminates fat cells without harming the surrounding tissue. The procedure is FDA cleared and usually requires very little to no downtime so you can get back to your daily activities almost immediately. […] Read more »
Garcinia Cambogia is a pumpkin shaped fruit, natural to Indonesia. This humble looking fruit has gained a lot of media attention in recently after Dr. Oz of the popular television show, Dr. Oz Show, proclaimed its miraculous weight loss properties. All the while the ancient Asian civilization was aware of its weight loss properties, but it only became popular in Western countries recently. Central to […] Read more »