Maintaining a healthy lifestyle is difficult in today’s busy world so it has become necessary to invest in fitness equipment. A treadmill is a piece of basic fitness equipment but studies from different corners of the world have given different opinions on the question: is the treadmill or outdoor running best?
This infographic shows famous research on the topic and gives the solution and insight to choose one or choose both according to various lifestyle factors and needs.
Original infographic provided by Trend to Fit
