There is plenty of contradicting information on eggs making it hard to know if eggs are healthy or not. It’s been dogma for years that dietary cholesterol like that contained in eggs increases the risk of heart disease. Low-fat diet advocates also deter us from consuming eggs
Recent research, however, conflicts with previous ideas of dietary cholesterol and fat on our well-being. The new findings show that a diet of high fat and cholesterol may not have an adverse impact on your health.
The infographic below by AuthorityDiet.com goes into detail about how eggs are good or bad for our health. It delves into the nutrition of eggs and even whether eggs can help with weight loss.
