Making sure that you sleep at least 8 hours a night or preparing meals that include more vegetables and protein can really help you live a healthy lifestyle. This infographic was designed to explore a variety of tips you can apply for a healthier lifestyle.
Tips include eating fresher food, taking up a sport, setting goals, starting a food diary, avoiding fad diets, getting active, adopting a 5-a-day rule, starting to socialize and being good to yourself. It was designed with a walking path in mind or route you can follow.
