To combat poor posture from sitting too much, we have to start implementing good habits that will result in better posture on a continued basis. This infographic illustrates 7 habits that you can start implementing today to help you be more aware of your posture and to maintain your posture throughout the day while you sit. Of course you have to work on these habits to ingrain them into your daily life, rather than just trying them out once and hoping that will solve the problem.
Source: Manomics.com