Collection of Infographics
It’s good to know that more and more people are integrating nuts into their daily diet. Are you one of them? If not, you should be. Benefits include improving memory, helping you lose weight and improved cardiovascular health. Read on for more health benefits of eating nuts. Read more »
If you’re a coffee lover, you probably wonder about the health benefits of drinking it. You’re not alone. Almost all coffee lovers wonder. Does it really boost your energy? To help you answer this and other questions, this infographic lists some health benefits of drinking coffee. Read more »
Dairy may not be your thing, but it surely has tons of benefits health experts can’t deny. Why deprive yourself from eating a delicious food packed with vitamins and nutrients essential to keeping you healthy? From fighting inflammation to preventing tooth decay, dairy is the real deal. If you want to reap the benefits and stay healthy, then you have to give it a try. […] Read more »
You may think of honey as being a sweetener, and you’re right. But what about honey as a brain booster and home remedy? Or did you know that honey can help fight cancer? Yes, honey is more than a sweetener. Read on to learn more about the health benefits of honey. Read more »
Wine making falls into three categories: organic, biodynamic and natural. Organic wines are made of grapes that are organically farmed. This means, no artificial fertilizers, herbicides and harmful chemicals. Biodynamic, on the other hand, is quite similar with organic, but taken to the extreme. In biodynamic farming, the farmers viewed the vineyard as a living ecosystem that can sustain on its own. Everything used to […] Read more »
The trend of naming different generations started after World War II, and the only generation so far that has earned more than one nickname is generation Y, also called Gen Next, Millennials, and very interestingly, the Foodie Generation. These young people born in the early ‘80s are redefining the culinary scene, and for that reason they totally deserve such a fun nickname. Their eating habits […] Read more »
Mustard, usually used as a condiment, is formulated from the seeds of a mustard plant and combined with water, lemon juice, or other liquids. It is sometimes mixed with spices to achieve a paste-like form, which is commonly used to complement sandwiches, hot dogs, hamburgers, salads and corn dogs. You can expect mustard in most Indian, Mediterranean, and Bangladesh recipes. The good thing about mustard […] Read more »
It’s not just our planet that is degrading, but also our health. When will we start taking action? When will we realize that everything is temporary, even our lives? If you want to live a better life, it’s time to go green. Eating healthy foods; buying from local farmers markets; growing your own food; eliminating all the processed foods from your diet. These are just […] Read more »
If you’re a bariatric post-op patient, your doctor may recommend eating protein-rich foods such as beans and lean meats. But let’s be honest. Relying on foods alone to gain protein isn’t enough (your doctor knows this too). That’s why they recommend taking vitamin supplements – even though it’s hard to keep up with them – and drinking protein shakes. Inspire Whey Protein Isolate is a […] Read more »
Organic wines are made from grapes that are cultivated naturally, which means they are grown without chemicals and therefore better for the body than other wines. Some of the health benefits include anti-bacterial properties, the prevention of coronary heart disease, antioxidant properties, increased metabolism, and the prevention of age related memory loss. Aside from the health benefits, our planet also benefits from you buying organic wine. […] Read more »