Collection of Infographics
If you’re not a healthy eater, you should consider detoxification. It eliminates harmful or toxic substances from your body, which of course, can make you healthier. Detox is a great starting point if you want to change your unhealthy lifestyle to a healthy one. Are you ready? If you are still unsure, learn the signs that your body needs detox. Read more »
Having healthy teeth and gums is no accident. It is achieved through consistent oral health care. There are many ways to keep your mouth healthy, though. Among these are brushing your teeth every day, flossing, seeing a dentist every six months, and eating the right foods. Foods? Yes, there are foods that are considered healthy for gums and teeth. Read on to find out what […] Read more »
Making sure that you sleep at least 8 hours a night or preparing meals that include more vegetables and protein can really help you live a healthy lifestyle. This infographic was designed to explore a variety of tips you can apply for a healthier lifestyle. Tips include eating fresher food, taking up a sport, setting goals, starting a food diary, avoiding fad diets, getting active, […] Read more »
Teeth are one of the most important parts of the body. We use them every day to eat, drink, smile, and speak properly. I’m sure you have all heard from your dentist or parents how to brush and floss properly or how to maintain basic oral hygiene. This infographic from dental professionals at Encore Dental is a bit different. Did you know that tooth enamel […] Read more »
Everyone knows that cigarettes are bad for the human body and are a direct cause of millions of deaths around the world each year. It’s no secret that smoking cause’s cancer, heart disease, increases your risk of stroke and contributes too many other health issues and complaints. Quitting smoking is the obvious answer to help prevent all of these problems but the addictive nature of […] Read more »
Did you know there’s a way to retain or even gain more muscle with less fitness training? This is no joke. In fact, many people have proven it. The secret lies in your nutrition. The obvious mistake most bodybuilders make is they don’t care about nutrition and don’t care about the food they eat. Most people only focus on training hard, not realizing they’re only […] Read more »
As the popularity of getting a facelift increases, misleading information about them also abound. And this poses a problem for plastic surgeons as more and more people are being misled. In reality, people lack understanding. But who’s to blame? It’s time to change the story. Let’s debunk these myths. Here are some common myths about facelifts. Read more »
It’s good to know that more and more people are integrating nuts into their daily diet. Are you one of them? If not, you should be. Benefits include improving memory, helping you lose weight and improved cardiovascular health. Read on for more health benefits of eating nuts. Read more »
If you’re a coffee lover, you probably wonder about the health benefits of drinking it. You’re not alone. Almost all coffee lovers wonder. Does it really boost your energy? To help you answer this and other questions, this infographic lists some health benefits of drinking coffee. Read more »
Dairy may not be your thing, but it surely has tons of benefits health experts can’t deny. Why deprive yourself from eating a delicious food packed with vitamins and nutrients essential to keeping you healthy? From fighting inflammation to preventing tooth decay, dairy is the real deal. If you want to reap the benefits and stay healthy, then you have to give it a try. […] Read more »