Collection of Infographics
There are many reasons why you never succeed on your weight loss plan. Either you overcompensate after working out or you lack sleep. Or maybe you consume excessive amounts of sugary drinks. What’s the point of your weight loss plan if you can’t discipline yourself? If you’re not losing weight in spite of your hard work, then something’s not right. It might be that there’s […] Read more »
If pregnant women don’t get enough of the right nutrients, the baby’s growth could be affected. Important nutrients need to be consumed to avoid diseases later in the child’s life. The important nutrients include iron, iodine, vitamin B-12, zinc, vitamin A, vitamin B-6 and folate. The list of foods advocated by AuthorityDiet.com’s best foods for pregnant women infographic contains these vital nutrients. Read more »
he Atkins Diet was a big deal during the 90s. While it was considered a “fad”, scientific studies shows that low-carb diets such as Atkins do work. In fact, they work so well that even low-fat dieters don’t lose as much weight or fat in comparison studies. The following infographic by AuthorityDiet.com provides reasons as to why low-carb diets work. One of the main reason […] Read more »
What happens if your doctor gets sick? Have you ever thought about that? It is something that those in the medical field must work hard to avoid. Because of their varied responsibilities and long hours, doctors, nurses and others in the medical field are prone to fatigue, stress, and sickness. To prevent them from getting sick too often, things like following a healthy diet, exercising […] Read more »
There is plenty of contradicting information on eggs making it hard to know if eggs are healthy or not. It’s been dogma for years that dietary cholesterol like that contained in eggs increases the risk of heart disease. Low-fat diet advocates also deter us from consuming eggs Recent research, however, conflicts with previous ideas of dietary cholesterol and fat on our well-being. The new findings […] Read more »
Omega-3 fatty acids consist of the molecules oxygen, carbon and hydrogen. They have a diverse range of health benefits and are polyunsaturated fats. These health benefits include heart health, improved cognition, anti-inflammation, anti-cancer properties and even better mood. Out of the eleven omega-3 fatty acids, there are three crucial types; DHA, ALA and EPA. Plant sources contain ALA like flax seeds while EPA and DHA […] Read more »
Coconut oil comes from the flesh of the coconut. It is saturated fat but what makes coconut oil different is that it’s mostly in the form of medium-chain triglycerides. Around half of this fatty acid is lauric acid, which has antibacterial properties. The properties of lauric acid are that it kills contaminants as well as converts them into monolaurin which fights germs and fungi. It […] Read more »
One of the most popular fruits in the world is bananas. Banana tastes good and provide a convenient snack, yet there are also evidence-based health benefits. Bananas are nutrient-dense and include the following health benefits: – Help your digestion due to their fiber content. – Unripe bananas help you control blood sugar due to being a low-glycemic index food. – Bananas contain potassium that lowers […] Read more »
There are days when we just really feel too tired to go outside for exercise, especially during rainy days or during the winter months. But just because it’s bad weather doesn’t mean you don’t have a chance to do an exercise routine. Why not workout indoors? To help you, here’s an infographic presented by TestX Core. It highlights some ideas to stay active while staying […] Read more »
If you want to build your muscle, understand that it’s no easy task. It requires tons of sacrifice, patience, discipline, and focus. So when things get hard, don’t give up. Stay focused and keep trying. Sooner or later, you’ll see the results of your hard work. As the author Jim Rohn once said, “Don’t wish it was easier, wish you were better.” To help you […] Read more »