Health Benefits of Mustard

Mustard, usually used as a condiment, is formulated from the seeds of a mustard plant and combined with water, lemon juice, or other liquids. It is sometimes mixed with spices to achieve a paste-like form, which is commonly used to complement sandwiches, hot dogs, hamburgers, salads and corn dogs. You can expect mustard in most Indian, Mediterranean, and Bangladesh recipes.

The good thing about mustard is that it’s not just any ordinary ingredient; it’s healthy for the body. Let’s learn more about mustard and some of its health benefits by studying the following infographic.

Original infographic provided by WishingUWell.com.