Sitting at a desk all day can cause your body to feel a few aches and pains over time. Follow these 5 exercises to alleviate any pain and get your body back to its old self. Exercise #1 – Shoulders: Rotate your shoulder/arm for 3-5 seconds 3x or more. If the pain still persists then stop and continue later. Exercise #2 – Neck: Using your hands, massage your […] Read more »